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Abyssinian Guru Offline Posts: 3522 Stockholm Gender:	Best exercise to loose fat May 20^th, 2005 at 8:36am Hey everyone. I've got a question; what's the best exercise to loose body fat? I was thinking running? But I'm not really sure. If you've got any tips or ideas please post them here. Thanks
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Femme_Fatale Senior Member Offline Posts: 332 uk Gender:	Re: Best exercise to loose fat Reply #1 - May 20^th, 2005 at 9:05am Swimming is good - its aerobic and toning - I go for swimming over running as there is no impact on your joints so you are less likely to pick up injuries.
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Abyssinian Guru Offline Posts: 3522 Stockholm Gender:	Re: Best exercise to loose fat Reply #2 - May 20^th, 2005 at 9:06am But swimming is sooo boring
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Femme_Fatale

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Re: Best exercise to loose fat
Reply #3 - May 20^th, 2005 at 9:16am

I like it - it allows me to clear my head - its almost like meditating for me- concentrating on breathing and counting lengths. But its not for everyone. I think running and cycling. Although if you get bored easily, you could try team sports - footie, netball, hockey....

Oh and squash is probably good - but I find that dull and bad for my knees!

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Abyssinian Guru Offline Posts: 3522 Stockholm Gender:	Re: Best exercise to loose fat Reply #4 - May 20^th, 2005 at 9:19am Yeah swimming's probably not for me. I get bored when things are slow. I hate squats! The're so painful. I would never try them them again. Thanks for the tip though
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Re: Best exercise to loose fat
Reply #5 - May 20^th, 2005 at 2:06pm

Do that thing, well, I don't really know how to explain it but I'm sure you've seen it before...........football players do it I think. You kinda jog to the side, on leg over the other, then stop and sprint back the other way. That's what I do and it works. And you can do it in a small space, I do it in my room. I alternate 3 minutes of whatever that side running thing is, then 1 minute of jogging in place, then 1 minute of arm circles for a total of 20 minutes. So far it's been very effective.

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pearl Full Member Offline Posts: 184 Los Angeles Gender:	Re: Best exercise to loose fat Reply #6 - May 20^th, 2005 at 4:37pm You can try some home-exercise videos or join bally total fitness, it is so fun, and encouraging since you get to see so many different kind of people.! It includes sauna, pool, jacuzzi, gym equipment, weights, yoga and aerobic classes! What more could a person want out of a gym!!!
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Abyssinian Guru Offline Posts: 3522 Stockholm Gender:	Re: Best exercise to loose fat Reply #7 - May 20^th, 2005 at 4:38pm Thats a great idea! I might try it
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Concetta31 Newbie Offline ~Proud to be an American that embraces culture~ Posts: 9 Maine Gender:	Re: Best exercise to loose fat Reply #8 - May 23^rd, 2005 at 10:49pm Jumping Rope burns the most calories
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Maisara Senior Member Offline used to be Shahinaz Posts: 801 On a very small island Gender:	Re: Best exercise to loose fat Reply #9 - May 24^th, 2005 at 9:09am ^really? i have to start doing that. i usually just jog for 15 mins a day. and it doesnt seem to be working lol.
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CuttingShame Senior Member Offline .Emo Bitch. Posts: 579 Gender:	Re: Best exercise to loose fat Reply #10 - May 24^th, 2005 at 6:31pm Running is the best way. Swimming is the next best way.
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ElmoUK Senior Member Offline Greetings Posts: 327 Gender:	Re: Best exercise to loose fat Reply #11 - Jun 3^rd, 2005 at 5:10pm i brought an exersize bike called Milton (yes i names it!) and so i use that to burn off calories and i go swimming once a week. I'm loosing weight but i cnt seem to get rid of my stomach and i dnt knwo where it's gone from lol at least it's going!
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Re: Best exercise to loose fat
Reply #12 - Jun 4^th, 2005 at 1:45am

biclycing i think...buy a stationary bike are u can put it in ur living room and watch tv while u exercise so u dont get bored..i think imma ask my rents for one:P lol

btw running only burns 100 calories per mile so its not that much bang for ur buck calorie wise but its got alot of other benefits but if u wanna lose lots of weight i dont think it should be ur main exercise. biking and swimming seem like good options and i hear dancing is really good to...or u can try kick boxing Cheesy

tons of fun I hear

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Promise Senior Member Offline Posts: 356	Re: Best exercise to loose fat Reply #13 - Jun 4^th, 2005 at 9:53pm going up and down stairs...it exhausts your body faster so you burn calories quicker. after that i would suggest swimming, running, and jump roping. i personally keep in shape by dancing
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juliel85

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Re: Best exercise to loose fat
Reply #14 - Jun 5^th, 2005 at 9:30pm

you're right about cardio...regular cardio workouts, like running, swimming, bike riding, jump roping, etc...get your blood pumping and boost your metabolism, increasing the rate at which you burn fat so you continue to lose fat even when not working out. However, if you're like me and you're easily bored by repetitive activities like those above, sports like basketball, soccer, and football are fantastic. I belong to my gym at school, but I'm just not satisfied by running on a treadmill, so I'm infrequently motivated to work out. If I can get together one or two friends for a game of soccer or basketball, I can exercise for hours and not think about it twice. Soccer also helps sculpt your legs and butt Wink

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happy_2_B Newbie Offline trace the moment for forever... Posts: 20 8o8 sTaTe! Gender:	Re: Best exercise to loose fat Reply #15 - Jul 4^th, 2005 at 11:31pm i heard that walking a mile burns the same amount of calories as running a mile does. is that true? nd if it is, how does that make sense???
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demented

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Re: Best exercise to loose fat
Reply #16 - Jul 5^th, 2005 at 11:26am

I think you should alternate between running, swimming, and jumping rope. Just so you don't get bored.

Although I have heard that jumping rope burns the most calories. Also, you could go to a local Eddie Baurer (Have no idea how to spell it, lol) and buy a jump rope there. I recently brought one for like $10 and it records the number of calories you burn.

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kaleidoscopeyes13 Senior Member Offline You can't always get what you want Posts: 990 New Jersey Gender:	Re: Best exercise to loose fat Reply #17 - Jul 5^th, 2005 at 3:44pm Yeah, I would definitly say running (on the sand is really challenging but works double time), walking, or swimming.
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Re: Best exercise to loose fat
Reply #18 - Jul 12^th, 2005 at 2:01am

yea that's all great stuff. i have something else too. a lot of u guys said that dancing is good. well there's this thing called DDR (Dance Dance Revolution or something). and well there's different versions of it. but there's this one where there's these different modes like Game Mode and Party Mode and Battle Mode and Workout Mode and all these different things. Workout Mode shows how many calories you burn. it's really cool and it's soooooo FUN!!!!! i suck at it tho.......

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p_s_a_m_a_t_h_e Ex Member	Re: Best exercise to loose fat Reply #19 - Jul 12^th, 2005 at 3:27am DDR can be kind of hard but the more advanced songs can really work up a sweat and it's good for your whole lower body (most people don't bother to move their arms while doing it). You can almost always find a machine at an arcade or buy the video game (you have to step lightly on the video game mat though).
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kolovesac Full Member Offline I love Pioneer Thinking Posts: 117 Gender:	Re: Best exercise to loose fat Reply #20 - Oct 27^th, 2005 at 3:07pm any kind of exercise can burn fat as long as you do it at an aerobic level. Just make sure you get your heart rate up. Usually if I'm sweating I know if doing enough.
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Re: Best exercise to loose fat
Reply #21 - Oct 27^th, 2005 at 10:30pm

actually our cross country coach (running basicaly) said that running at a good pace like 8 mi/ hr ..thats about wat i run can burn atleast 900 calories if you run for about 2 hours..and trust me my coach is a pro biker..he bikes like 100 miels a week..im not kiddin..he is trying to save money for the gasoline prices are too high

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Re: Best exercise to loose fat
Reply #22 - Oct 29^th, 2005 at 7:59pm

^ To lose weight/fat, the best exercise is to STOP exercising your jaw muscles.

I know plenty of people who work out several times a week, but yet they never seem to "get in shape" - they are fit, to a certain degree, but they never reach what they often state as their goal, i.e. lose ten/fifteen pounds, have a slimmer waist, etc. - because they keep on eating the same fatty, high-sugar foods they always have.

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Re: Best exercise to loose fat
Reply #23 - Oct 30^th, 2005 at 8:45am

yea i agree...just excersize wont help you loose weight its the food... if you eat healthy then you will loose weight..if you eat pizza then you wont..hah our coach gave us lectures about that one Roll Eyes

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root1979 Newbie Offline I love Pioneer Thinking! Posts: 42	Re: Best exercise to loose fat Reply #24 - Oct 31^st, 2005 at 2:17pm pizza is not always bad. I eat veggie pizza & I don't gain weight from it. I play basketball to loose fat
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